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Be fearless. Be Brave. Be Bold. Love yourself
— Haruki Murakami

 Let me ask you:

  • do you search for clarity on a vision for your life?

  • do you feel stuck in a rut or like there's a barricade between where you are and where you want to be? 

  • do you desire more joy or peace in your life, but aren't sure where to look? 

  • do you just need time to get away from the daily grind, to reflect on what you really want, and to relax while surrounded by other supportive women?

 

If so, I want to spend the weekend with you! Gone will be the days that you let fear stand in your way!  This retreat is all about giving you the tools and support to start building the life you want to live. As women we sometimes struggle with knowing what to do next, where to go next, or how to be our most authentic selves because fear holds us backAt this intimate women's retreat you will learn to live as your fearless self by discovering the best version of yourself. We will go deep to uncover what's truly possible by learning to come from a place of self-love and not fear -- getting you to what it is in life you truly desire.

It is my goal that on this retreat you will wake up every morning feeling present, grounded, and aligned.  Sleeping accommodations at a spacious cabin in Whalan, MN will serve as the backdrop for this inspiring long weekend.  We will do right by our bodies and minds, starting each day off with a nutritious breakfast and meditation. Daily intention setting and journaling will guide your journey, allowing you to experience true clarity into what makes you fearlessly you! We will be taking the time to practice getting out of our heads and listening to the wisdom of your heart. When we are able to quiet our minds we can listen to what our hearts and bodies are telling us. Group exercises like creating a vision board and ropes course challenge will help us dive deeper and discover what's truly possible in your life when you to come from a place of self love and not fear. 

But you can't do all this work alone! You will be surrounded, inspired, and supported by other like-minded women with whom you can share your authentic self and build relationships.  This is intentionally a small and intimate group retreat to foster connections and learn from one another.  Due to the small nature of the group, there will also be opportunity for some more targeted, one-on-one coaching.

Additional time will be provided for attendees to reflect, relax, and explore the beautiful Root River Valley in whatever way you see fit, whether it's a bike ride along the 60+ miles of blacktopped trails, group chatter in front of peaceful vistas, or simply sitting down with a good book. 

This retreat will be held at the lovely northwoods cabin at the cedar valley resort in whalan, mn (just 10 minutes west from Lanesboro, MN along the Root River Valley)  on Thursday October 4th - Sunday October 7th.

 

if you are ready to let go of the fear standing in your way and start building the life you want to live, then join honu for this unique retreat experience!

 

THIS RETREAT IS LIMITED TO 8 WOMEN IN ORDER FOR ME TO BE ABLE TO PROVIDE YOU THE SUPPORT FOR YOU TO MAKE THE LASTING CHANGES IN YOUR LIFE THAT YOU DESIRE.

SAY YES TO YOURSELF BY EMAILING CHRISTINE TO SEE IF THIS RETREAT IS WHAT YOU ARE LOOKING FOR! 

   christine@honutherapeuticmassage.com

OR CLICK ON THE BUTTON BELOW TO SCHEDULE A BODYMIND STRATEGY SESSION PHONE CALL (COMPLIMENTARY) TO SEE IF THIS RETREAT IS THE SUPPORT YOU'VE BEEN LOOKING FOR!  

General Retreat Itinerary
(details subject to change)

DAY 1/THURSDAY:
Attendee arrival and check-in.  After settling into your room, attendees will join the group for introductions over dinner. After dinner we will jump right into the first activity. 

DAY 2/FRIDAY:
We will start the first day off with a meditation, followed by a demonstration on how to make a healthy, balanced breakfast and discuss morning rituals. We will then go into our next exercise: intention setting! Attendees will be given a break for lunch and time to reflect, rest, or explore on your own.  We will regroup at dinner, discussing night time rituals along with more meditation and a journaling activity. 

DAY 3/SATURDAY:
Saturday is the day attendees will not want to miss! We will be taking a trip to the Eagle Bluff Environmental Learning Center for a freedom transformation activity (a.k.a. Ropes Course Challenge), where you will come face-to-face with your fears and work through overcoming them. The group will enjoy a picnic lunch while we take some time to reflect. After lunch attendees will participate in a silent mindfulness walk before heading back to the resort. The day will end with dinner and a fun exercise around the bonfire. 

DAY 4/SUNDAY:
Final day to enjoy a morning mediation on the porch followed by a lovely brunch and closing ceremony before heading home as the new fearless you! 

 Faqs

HOW DO I SIGN UP?

Click the button above to schedule a call or email Christine to see if this retreat will be a good fit for you. Once you schedule a call, you’ll receive an email confirmation and a brief survey to answer before your scheduled call.

WHAT IS THE INVESTMENT?

During our phone call when we figure out this the best way for you to be supported and we can talk about the total investment. You can then decide to pay in full or sign up for the payment plan option. 

WHAT IF I CHANGE MY MIND OR SOMETHING COMES UP?

Due to the intimate nature of the retreat, the limited number of participants and for planning purposes, once you commit to the retreat, there will be no refunds past July 30th. If you cancel before July 30th you will get a full refund of what you paid minus the credit card processing fees. Beyond July 30th you are responsible for the entire amount of the retreat, regardless of your participation. 

HOW FAR OF A COMMUTE IS IT?

The beautiful drive down to Whalan, MN takes about 2 hours if you are leaving from St. Paul. It’s just far enough out of the cities to get away, but not too far of a drive that you will in the car for long. It should be even more beautiful with the fall colors!